5 Ways to Help You Increase Your Metabolism

Are you trying to build lean muscle and develop a ripped body? You want to start boosting your metabolism. It’ll help you get into shape and create an ideal look. Here are some ways to increase your metabolism. 

Eat Ample Protein for Each Meal

Whether you get your protein from meat, powder, or vegetables, it takes your body longer to process the nutrients from protein. As a result, your metabolic rate increases greatly. Additionally, protein intake will decrease how much you eat. 

Keep Your Workouts Intense 

The harder the workout, the more your body has to adjust to the stress that it takes to get through it. A high-level 30-minute workout will cause you to burn more fat and calories.

Lift Heavier Weights 

Muscles are denser than fat. When you lift heavy weights, you’re creating more muscle mass. It can boost your metabolism and improve your musculature. 

Incorporate Spices In Your Diet

When you have more cinnamon, ginger, and turmeric with your foods, these are thermogenic that can help you increase your metabolic rate. It’s more effective when combined with lean protein and vegetables. 

Get Better Sleep

Lack of sleep not only increases sugar levels but may lead to late-night eating. When you get good sleep, your body recharges and it can help your muscles grow. The muscle growth you get after an intense workout and some good rest afterward can help turn your body into a fat-burning machine. 


6 Benefits of Jump Roping

You may have done some jump roping at recess when you were in elementary school. However, you should continue to do this as an adult. Some of the best boxers add jump roping to their routine to keep in shape. Here are 6 benefits of jump roping.

Improves Your Coordination

The older you get, the more your coordination goes down the drain. Jump roping can help you stay sharp and aware of what your body is doing.

Can Keep Your Ankle and Feet Strong

It’s no surprise that your body begins to deteriorate later in life. However, jump roping can create stronger ankles. It’ll help your body learn to absorb impact for things, such as running long distances and playing intense sports.

Can Take It Anywhere 

Jump ropes are convenient because you can put them in your bag and just find a spot to do your thing. You can bring the workout to you without needing a gym.

Improves Your Stamina

If you’re training for a marathon or a challenge that requires your whole body, jump roping can set the foundation to build your breathing efficiency. 

Burns Calories Quickly

If you don’t want to go for a jog outside, 15 minutes of intense jump roping can burn 200+ calories. It’s a solid way to work up a sweat. 

Fun for Everyone

You can jump rope with your kids and friends. It’s a social activity that keeps everyone entertained and you don’t need to spend a lot of money to do it. 


6 Benefits of Eating Apples

Ever heard the phrase, “an apple a day keeps the doctor away”? Well, this statement isn’t too far off because there are various benefits of consuming apples daily. Here are 6 benefits of eating apples. 


Better for Digestion

Apples are loaded with both soluble and insoluble fiber to help make it better for you to digest things. As a result, it can slow down blood sugar spikes and help you satisfy your hunger in between meals. 


Great for the Immune System

The soluble fiber is a great source to turn cells into an anti-inflammatory defense for your body. Additionally, it has solid Vitamin C content to keep your body working optimally. 


Can Help You Lose Weight

Since apples have great fiber content, they’ll help you keep your blood sugar under control. When you keep your sugar level from rising, it makes you less prone to eating more. It can help you lose a couple of pounds.


Good for Your Cholesterol

Apples are heart-healthy fruits to keep the cholesterol down. It’ll help you if you have high blood pressure as well. 


Increases Your Bone Health

Eating fruits can help your bone density. However, apples have rich antioxidants to keep your bones strong and help calcium stay in the right places in your body. 


Helps With Your Lungs

The antioxidants in apples also reduce inflammation, which can lower your risk of an asthma attack. 



5 Benefits of Green Tea

Green tea is not just something to drink to keep warm in the winter or have once you’re sick. There are various things that make it an ideal drink to have every day. Here are 5 benefits of green tea. 

It’s a Natural Stimulant

If coffee makes you too jittery in the morning, you might want to switch to green tea. It has a high amount of caffeine but not as much as coffee. Also, it slowly releases in the body to help keep your energy more sustained throughout the day. 

Boosts Your Metabolism

It has phytonutrients that may help you lose weight. Combine it with cinnamon or ginger to help you get more thermogenic properties for better fat burning. 

Can Help Stabilize Your Blood Sugar

The flavonoids in green tea can decrease glucose levels. It’s perfect for diabetics to stabilize their blood sugar levels. 

Can Keep You Looking Youthful

The antioxidants and anti-inflammatory properties can improve skin elasticity to help you rejuvenate your look. 

Helps You Relax

Green tea has a chemical compound called theanine, which actually puts you in a relaxing mood. It can feel soothing to drink green tea while you unwind after a long day. 


5 Benefits of Gardening

Gardening is much more than putting your favorite set of flowers in a pot or growing some fresh vegetables for the season. You can make it a fun experience that you enjoy each time you’re outside. Here are 5 benefits of gardening.

Can Help You Boost Your Immune System

When you’re gardening, you spent a lot of time in the sun. Getting Vitamin D helps you build a stronger immune system to fight off different cancers, infections, viruses, and more.  

Good to Boost Your Memory

As much as gardening is a physical activity, it takes some memory power as well. You’re doing cognitive thinking by knowing how to plant seeds, water them properly, and maintain them in a specific manner. It’s a good thing for elders to do in their spare time. 

Soothes Your Mind

The combination of sun and creativity can help ease your mind. Gardening is a solid method to relax and take your mind off of things. 

Gives You a Sense of Achievement 

You’re watching something you started from just a few seeds blossom into something fruitful. It boosts your confidence because you become more self-reliant on your abilities. You know you can start something and get to completion. 

Encourages You to Eat Healthier

Growing fruits and vegetables can encourage to start adopting a more organic diet. You may start getting into better shape as well from the exercise you do in the garden. It’ll take you from a sedentary to an active lifestyle. 


6 Benefits of Cycling

If you’re an adult, the last time you may have ridden your bike was in your teenage years. It was just a fun activity to do with your friends or just to go to your local arcade/ice cream spot. However, it’s actually beneficial to your health. Here are 6 benefits of cycling. 

Builds Your Leg Muscles 

One of the obvious things about cycling is it increases your leg strength. You’ll develop strong hamstrings, quads, and calves from regular bike riding. 

Great Core Workout

Due to how you sit or stand on the bike, you’ll use stabilizer muscles for balance as you build your midsection. 

Improves Your Mental Health

You can get some fresh air and go cycling to relieve your stress. You’ll let the endorphins fly as you enjoy some fun exercise. 

Spending Time With Loved Ones

You can make it a group activity where you spend time with your family and friends.

Low-Impact Choice

You may not go for a run outside because you have weak knees or sore joints. A bike ride can be less intense and you won’t place so much pressure on your lower half.

Gets You Active

If you have diabetes, hypertension, or anything else, biking can get you active again to help you get your body in great shape. 


5 Benefits of Hiking

There’s nothing like working up a good sweat with a hike. You can do it by yourself or get a group of friends to join in on the action. Here are 5 benefits of hiking.

Great for Balance

Not only is it great for engaging your stabilizing muscles, but you work on your balance as well. Hiking has different levels and types of terrain. You’ll become more aware of your surroundings and understand how your body adapts to them. 

Builds a Solid Lower Half

From your quads, glutes, hamstrings, and calves, you build great muscle definition and mass by going on hikes. If you carry a heavy back with you, you can also develop some strong back muscles. 

Helps You Lose Weight

Hiking is great cardio. You’re walking miles and miles for sometimes hours at a time. If you don’t like to run or play sports, hiking can be a great way for you to shed pounds and develop a lean physique.

Clears Your Mind

You get a chance to get away from the noise of the city and your busy work schedule. When you have clarity and a place to calm yourself, you can get more out of life. 

Develop Stronger Bonds With Your Friends 

Hiking brings people together. Maybe someone is trying to get into shape or going through a stressful time. It can be a great way to clear the air and find a place for a private conversation. Also, you can motivate others by pushing them through the tough trek. 


6 Benefits of Eating Leafy Greens

You may have shied away from leafy green vegetables as a child because they didn’t look too appealing next to burgers and fries. However, they have some great benefits to help you in your older age. Here are 6 benefits of eating leafy greens. 

Can Help Keep Bloating In Check

You might have a diet that’s high in sodium and fat. Leafy green like spinach has ample potassium to help you get more fluid balance into your system. You’ll notice that gut shrinking down in time. 

Keeps a Youthful Face 

Dark leafy greens have beta carotene in them to reduce fine lines and wrinkles in your skin. The cell turnover also helps you create a healthier appearance, which is great for keeping your face looking great as you mature. 

Better Balance for Sugar

Whether you’re trying to cut back on sugar or you have diabetes, leafy greens help to give your body balance. It’ll regulate your blood sugar to something more manageable so you don’t experience the effects of sugar spikes. 

Building a Healthy Immune System

There are a lot of alkalized leafy greens to help you repair oxidative damage to your body. You’ll improve your immune system and experience less inflammation.

Boosts Brain Function

Leafy greens have different elements in them, such as B9 to help transfer messages from your brain to other parts of your body. In fact, elder people who have regular leafy green diets can slow cognitive decline. 

Great for Weight Loss

Leafy greens can help you keep full while being low in calories. 


5 Reasons to Start Eating More Carrots

While you may have some carrots with your beef stew, a crunchy snack, or even in your carrot cake, there are some great health advantages of eating carrots. Here are 5 reasons why you should start eating more carrots. 

Great for Your Hair

It makes your hair thicker, longer, and gives it a beautiful shine. 

Helps Your Skin

The beta carotene in carrots helps give your skin a beautiful glow. Just watch your carrot intake because you don’t want it to turn an orange-yellowish color. Not to mention, it’ll help you prevent wrinkles due to the Vitamin A content. Vitamin A makes for elastic and firm skin.

Good for Oral Health

You’ll enjoy a brighter smile due to the keratin and Vitamin A. It helps you fight plaque and strengthen your tooth enamel. 

Can Keep Your Vision Together

As you begin to age, your vision is one of the first things to deteriorate. Regular carrot intake can help slow the effects of macular degeneration.

Detox Your System

Carrots also make for great juicing recipes. The fiber and Vitamin A content can help flush toxins out of your system.


6 Health Benefits of Ginger

You may use ginger to spice up your desserts or to add to your morning tea. However, it’s much more than that. It helps you in your everyday life. Here are some health benefits of ginger. 

Helps You Treat Nausea

Remember those candied gingers you would get back in the day from your grandparents? Well, they knew that a bumpy ride to school or a road trip might give you motion sickness. Ginger helps you fight off nausea.

Can Help Diabetics

Ginger is good for lowering blood sugar levels, which can help diabetics prevent spikes. 

Reduces Inflammation

The antioxidant properties make it great for keeping your inflammation in check. If you experience things like arthritis and other chronic pain, ginger can be used as a pain relief source. 

Can Help Keep Cancer at Bay

The anti-cancer properties can help inhibit cell growth you see most prevalent in lung and breast cancer. 

Good for Mouth Health

Can keep your oral health optimal by keeping mouth bacteria under control. Good for preventing periodontal disease. 

Eases Menstrual Pain

It’s great for women who deal with cramps and other pain during their periods.