Categories
FITNESS LOUD VODAVIRAL

10 Tips to Make Better Food Choices

1.Find out what you need
Get personalize nutrition information  on your age, gender, height, weight, and physical activity level. SuperTracker is a good source to provide your calorie level, shows foods and beverages you need, and tracks progress toward your goals.

2.Enjoy your food but eat less
Use smaller plates for portion control. Also, eat slower to enjoy the food and let it register in your body.

3.Strengthen your bones
Fat-free and low-fat milk, cheese, and yogurt help to strengthen your bones. Use these calcium-rich foods to toughen up your body.

4.Make half your plate fruits and vegetables
A colorful plate with fruits and vegetables is ideal to help you get tons of vitamins and nutrients.

5.Drink water
Water helps you stay hydrated and maintain your weight.

6.Eat whole grains more often
Eat whole grains, such as brown rice and whole-grain pastas and breads to keep you full and provide you with more fiber content.

7.Learn what is in foods
Always look at the Nutrition Facts labels to understand what you’re consuming.

8.Cut back on some foods
You can reduce your calories by cutting back on fattening and sugar foods. Limit your consumption of ribs, bacon, candies, and cakes.

9.Be a better cook
You can try out healthier recipes that reduce salt, fat, and sugar intake. Additionally, you should have most of your meals at home to gain more control of your eating.

10.Be active whenever you can
Try to be active at least 2.5 to 3 hours a week. A combination of cardio and strength training can give you well-rounded fitness.

Categories
FITNESS LOUD VODAVIRAL

Why You’re Not Losing Weight

#1 YOU’RE ON A FAD DIET
Change your lifestyle for more permanent results.

#2 SMALL CHEATS EQUAL MORE THAN YOU THINK
Have a cheat day once a week and eat healthy the rest of the time.

#3 YOUR PERCEPTION IS NOT REALITY
Put effort into finding what areas you can improve.

#4 WRONG TYPE OF EXERCISE
Get advice from experts on what exercises to do and how to be best perform them.

#5 BAD FOOD TEMPTATION
Keep processed foods out of your home. You’ll be more prone to eat the healthy foods you have in your house.

#6 YOU’RE STARVING YOURSELF Give your body the nourishment it needs. Don’t go into starvation mode trying to lose weight (it doesn’t work).

#7 HEFTY GOALS
Create small and manageable goals that you can build with time.

#8 MUSCLE WEIGHS MORE THAN FAT
When you add weight resistance, you may not see your weight dropping on the scale. However, the mirror may show more tone and your clothes will fit better.

#9 LACK OF SLEEP
Always get sleep to feel rejuvenated and help you increase your metabolism.

#10 YOU NEED MEDICAL ASSISTANCE
If you notice some weird things going on in your body, consult a physician.

Categories
FITNESS HOT LOUD VODAVIRAL

Best Natural Appetite Supressors

#1 APPLES
The tasty fruit is packed with fiber and pectin. It takes a lot of chews to eat an apple, which helps you keep full.

#2 OATMEAL
Here’s a light meal that keeps your tummy satisfied.  The high fiber actually works well because you get less calories from the  content your body doesn’t use.

#3 ALMONDS
They are delicious and fiber rich. They expand your stomach and gives you a feeling of fullness.

#4 AVOCADO
These are the healthy fats you need!

#5 DARK MEAT CHICKEN OR TURKEY
Everyone knows chicken and turkey are good. However, the fats in the dark meat keep you full for longer.

#6 CAFFEINE
Tea and coffee are great appetite suppressants.

#7 WATER
Drinking water keeps you hydrated. Also, drinking it before your meal makes you feel fuller.

#8 FLAXSEED
Yet another nut that makes the list. That’s because they have a way to fool the body into thinking it’s full.

#8 FLAXSEED
Flaxseed makes it on the list because it’s a food that tricks your body into thinking it’s full.

#9 CHICKEN AND VEGETABLE SOUP
Not only is this low in calories, it tastes great and keeps you full in the colder months of the year.

#10 SALMON
This food is rich in Omega-3 fatty acids. Also, it can round off your meal.

Categories
FITNESS LOUD VODAVIRAL

How To Get Killer Abs!

#1 SALT INTAKE
Reduce your salt intake to decrease bloating.

#2 SUGAR INTAKE
Too much sugar slows down your metabolism.

#3 WHOLE GRAINS
Whole wheat can be better for your body and make you feel fuller due to the fiber.

#4 DINNERTIME
Eat smaller portions in the evening so you burn more overnight.

#5 SWIMMING
Swimming is a great body workout for fully toning your body.

#6 BIKING
Biking is not only fun, but helps you reduce your midsection.

#7 BURPEES
Burpees are great because they attack the core and you don’t need to go to a gym to do them.

#8 EGGS
Eggs are lean protein and a perfect food to gain muscle right after your intense workout.

#9 CROSS TRAINING
Keep alternating your workouts so that your body doesn’t plateau.

#10 APPLES
You’ll feel full in between meals and the fiber content is great.