If you’re an adult, the last time you may have ridden your bike was in your teenage years. It was just a fun activity to do with your friends or just to go to your local arcade/ice cream spot. However, it’s actually beneficial to your health. Here are 6 benefits of cycling.
Builds Your Leg Muscles
One of the obvious things about cycling is it increases your leg strength. You’ll develop strong hamstrings, quads, and calves from regular bike riding.
Great Core Workout
Due to how you sit or stand on the bike, you’ll use stabilizer muscles for balance as you build your midsection.
Improves Your Mental Health
You can get some fresh air and go cycling to relieve your stress. You’ll let the endorphins fly as you enjoy some fun exercise.
Spending Time With Loved Ones
You can make it a group activity where you spend time with your family and friends.
You may not go for a run outside because you have weak knees or sore joints. A bike ride can be less intense and you won’t place so much pressure on your lower half.
Gets You Active
If you have diabetes, hypertension, or anything else, biking can get you active again to help you get your body in great shape.