5 Benefits of Green Tea

Green tea is not just something to drink to keep warm in the winter or have once you’re sick. There are various things that make it an ideal drink to have every day. Here are 5 benefits of green tea. 

It’s a Natural Stimulant

If coffee makes you too jittery in the morning, you might want to switch to green tea. It has a high amount of caffeine but not as much as coffee. Also, it slowly releases in the body to help keep your energy more sustained throughout the day. 

Boosts Your Metabolism

It has phytonutrients that may help you lose weight. Combine it with cinnamon or ginger to help you get more thermogenic properties for better fat burning. 

Can Help Stabilize Your Blood Sugar

The flavonoids in green tea can decrease glucose levels. It’s perfect for diabetics to stabilize their blood sugar levels. 

Can Keep You Looking Youthful

The antioxidants and anti-inflammatory properties can improve skin elasticity to help you rejuvenate your look. 

Helps You Relax

Green tea has a chemical compound called theanine, which actually puts you in a relaxing mood. It can feel soothing to drink green tea while you unwind after a long day. 

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