6 Benefits of Eating Leafy Greens

You may have shied away from leafy green vegetables as a child because they didn’t look too appealing next to burgers and fries. However, they have some great benefits to help you in your older age. Here are 6 benefits of eating leafy greens. 

Can Help Keep Bloating In Check

You might have a diet that’s high in sodium and fat. Leafy green like spinach has ample potassium to help you get more fluid balance into your system. You’ll notice that gut shrinking down in time. 

Keeps a Youthful Face 

Dark leafy greens have beta carotene in them to reduce fine lines and wrinkles in your skin. The cell turnover also helps you create a healthier appearance, which is great for keeping your face looking great as you mature. 

Better Balance for Sugar

Whether you’re trying to cut back on sugar or you have diabetes, leafy greens help to give your body balance. It’ll regulate your blood sugar to something more manageable so you don’t experience the effects of sugar spikes. 

Building a Healthy Immune System

There are a lot of alkalized leafy greens to help you repair oxidative damage to your body. You’ll improve your immune system and experience less inflammation.

Boosts Brain Function

Leafy greens have different elements in them, such as B9 to help transfer messages from your brain to other parts of your body. In fact, elder people who have regular leafy green diets can slow cognitive decline. 

Great for Weight Loss

Leafy greens can help you keep full while being low in calories. 

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