5 Reasons to Start Eating More Carrots

While you may have some carrots with your beef stew, a crunchy snack, or even in your carrot cake, there are some great health advantages of eating carrots. Here are 5 reasons why you should start eating more carrots. 

Great for Your Hair

It makes your hair thicker, longer, and gives it a beautiful shine. 

Helps Your Skin

The beta carotene in carrots helps give your skin a beautiful glow. Just watch your carrot intake because you don’t want it to turn an orange-yellowish color. Not to mention, it’ll help you prevent wrinkles due to the Vitamin A content. Vitamin A makes for elastic and firm skin.

Good for Oral Health

You’ll enjoy a brighter smile due to the keratin and Vitamin A. It helps you fight plaque and strengthen your tooth enamel. 

Can Keep Your Vision Together

As you begin to age, your vision is one of the first things to deteriorate. Regular carrot intake can help slow the effects of macular degeneration.

Detox Your System

Carrots also make for great juicing recipes. The fiber and Vitamin A content can help flush toxins out of your system.

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