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5 Foods To Help Boost Your Immune System

When it comes to building a strong immune system, it’s important to eat the right foods. There are tons of foods that can help you strengthen your body. Here are 5 foods to boost your immune system. 

Broccoli

This is good food for overall wellness. The antioxidants, Vitamins A, C, E, and potassium makes this a superfood for keeping your body on point. 

Bell Peppers

Not only are these great to cook with and add color to your dishes, but they have good Vitamin C as well. Additionally, they help boost your immune system and eye and skin health. 

Almonds

These have a good source of Vitamin E, which is great for building your immune system especially when you’re older. It’s a good quick snack that has healthy fat and protein as well. 

Leafy Greens

The beta carotene in foods, such as spinach and kale helps you reduce inflammation and fortify your disease-fighting cells. Whether you have it in a smoothie or pair it with a good protein, this is an excellent food choice.

Citrus Fruits

Your daily orange or grapefruit may keep the doctor. These are packed with anti-oxidant and anti-inflammatory properties that can build up a strong immune system. 

 

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