When it comes to building a strong immune system, it’s important to eat the right foods. There are tons of foods that can help you strengthen your body. Here are 5 foods to boost your immune system.
This is good food for overall wellness. The antioxidants, Vitamins A, C, E, and potassium makes this a superfood for keeping your body on point.
Not only are these great to cook with and add color to your dishes, but they have good Vitamin C as well. Additionally, they help boost your immune system and eye and skin health.
These have a good source of Vitamin E, which is great for building your immune system especially when you’re older. It’s a good quick snack that has healthy fat and protein as well.
The beta carotene in foods, such as spinach and kale helps you reduce inflammation and fortify your disease-fighting cells. Whether you have it in a smoothie or pair it with a good protein, this is an excellent food choice.
Your daily orange or grapefruit may keep the doctor. These are packed with anti-oxidant and anti-inflammatory properties that can build up a strong immune system.